180

Weekly weigh-in 257.2 up 1.1 from last week and down 9.5 overall.  I guess after a 4 pound loss the previous week I should have expected something like this.  I'll keep at it, one tortoise step at a time ...


Day 98  - I walked 1.72 km (1.07 miles) and climbed 7.9 m (26 feet) in  00:16:55
. 
Series 2B totals 241.28 km (149.96 miles) in 50 hours 18 minutes, with 2461.9 m (8076 feet) climbed in 9 counties in 7 states. 
Listening today while walking: The Magnificent Aaronic Priesthood by DAVID L. BECK, Young Men General President  http://lds.org/general-conference/2010/04/the-magnificent-aaronic-priesthood?lang=eng&media=audio

Eating today:

August 15th, 2011Write in your diary: How do you feel today?

Calorie Goal: 2,497Calories Consumed: 1,603Calories Burned: 284Net Calories: 1,319

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Western Family Oatmeal Old Fashioned	1.20	180	3g	0mg	0mg	32g	0g	5g	6g
Greek Gods Yogurt Non-fat Plain Yogurt	1.00	60	0g	5mg	105mg	10g	7g	2g	6g
50 Blueberries	0.20	8	0g	0mg	0mg	2g	1g	0g	0g
Raw Strawberry	0.50	23	0g	0mg	1mg	6g	4g	2g	1g
Pure Protein Chocolate Peanut Butter Bar	1.00	200	6g	10mg	200mg	16g	2g	1g	20g
Mrs. May's Cranberry Trio	1.00	230	16g	0mg	60mg	20g	8g	3g	6g
Wendy's Berry Almond Chicken Salad - Half-Size (no almonds or dressing)	1.00	140	5g	45mg	470mg	8g	4g	2g	17g
Wendy's Pomegranate Vinaigrette Dressing	0.50	30	2g	0mg	80mg	4g	4g	0g	0g
Almonds Slivers	1.00	164	14g	0mg	0mg	6g	0g	4g	6g
Wendy's Small Chili	1.00	190	6g	35mg	830mg	19g	6g	5g	14g
Crackers, Saltines	1.00	59	2g	0mg	230mg	11g	0g	1g	1g
Classic Beef Stroganoff	0.50	151	8g	42mg	201mg	5g	0g	1g	14g
Western Family Sweet Peas	0.50	20	0g	0mg	95mg	6g	1g	2g	2g
Noodles, Egg	0.70	149	2g	37mg	8mg	28g	0g	1g	5g
Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	16.0	-206.0
Swimming - treading water, moderate	10.0	-78.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,319	62g	174mg	2,279mg	173g	37g	28g	98g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1VUyxghVq