195

Day 111  - I walked 4.46 km (2.77 miles) with 30.2 m (99 feet) climbed in 00:48:00.  The climbing included 79 feet calculated by Humana Fit plus an estimated 20 feet climbing four half-flights of stairs  at the conclusion of the walk, which since it was done inside a building, HumanaFit's satellite didn't track.  Another note on today's walk.  You will note on the map that I'm not shown crossing the freeway on a bridge.  That's because the memory on the phone got full and it rebooted twice through that section of the walk.  When it restarted, it assumed I went directly from to the spot their satellite now showed I was at.  So, I walked a little farther than it says, and to make matters more interesting, this repeated at the end of the walk, so it also shows I took 5 minutes longer than I did.  The time I am reporting here reflects that correction, however, the mileage will stay short as I don't know exactly how much to add.  It was a good walk though.

Series 2B totals 298.20 km (185.33 miles) in 62 hours 7 minutes, with 3130.4 m (10,269 feet) climbed in 11 counties in 9 states.  Today Clark County, Nevada was added to my walking list.


For Benjamin:  I slept 7 1/4 hours last night.


Here is a picture of a park I walked through on my walk this morning.  I was disappointed because the walkways only went around the park, not through it.  If I wanted to walk through the trees it would have been on the grass, which had just been watered and was muddy.  However, if you are a dog lover, this is the park for you.  It had a special fenced off grassy area of a few acres to walk your dogs in -- and several people were doing just that.

Eating today:

Calorie Goal: 2,447Calories Consumed: 1,177Calories Burned: 458Net Calories: 719

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wendy's Berry Almond Chicken Salad (no dressing)	0.50	175	8g	48mg	490mg	9g	5g	3g	19g
Shaved Almonds	1.00	85	7g	0mg	0mg	5g	1g	2g	4g
Wendy's Small Chili	1.00	190	6g	35mg	830mg	19g	6g	5g	14g
Coconut Shrimp	4.00	200	8g	0mg	0mg	8g	0g	0g	20g
Green Beans	1.50	60	0g	0mg	11mg	12g	2g	6g	3g
Pudding, Tapioca	1.00	320	16g	133mg	238mg	38g	0g	0g	8g
Grilled Skinless Chicken Breast	1.00	120	2g	70mg	0mg	0g	0g	0g	24g
Canteloupe, Cubed	0.50	27	0g	0mg	13mg	7g	2g	1g	1g
Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	48.0	-458.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		719	46g	286mg	1,582mg	98g	15g	17g	92g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1X5srh2lz