198

Day 114  - I walked 2.82 km (1.75 miles) with 36.0 m (118 feet) climbed in 01:06:50 with Chloe, Doug Jr., and my dad at Kolob Reservoir - the four generation walk.  

Series 2B totals 307.78 km (191.28 miles) in 64 hours 29 minutes, with 3234.6 m (10,611 feet) climbed in 11 counties in 9 states.  

For Benjamin:  I slept 8 hours today.

Chloe having fun throwing rocks in the lake

Eating today:

Calorie Goal: 2,447Calories Consumed: 2,332Calories Burned: 485Net Calories: 1,847

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
frosted mini wheats	1.50	375	1g	0mg	8mg	62g	15g	8g	8g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Kirkland Signature Trail Mix	2.00	320	20g	0mg	80mg	24g	18g	2g	10g
Grilled Hamburger	1.50	375	8g	0mg	0mg	3g	0g	0g	45g
Tillamook Medium Cheddar Cheese	1.00	90	7g	20mg	125mg	0g	0g	0g	5g
Romaine Lettuce	1.00	5	0g	0mg	2mg	1g	0g	1g	0g
Sticky Fingers Carolina Classic Barbeque Sauce	2.00	70	0g	0mg	400mg	16g	16g	0g	0g
Bar-S Foods Sliced Bacon	2.00	160	14g	30mg	560mg	0g	0g	0g	8g
Western Family Hamburger Bun	1.00	110	2g	0mg	190mg	21g	3g	0g	4g
A&W Restaurants Root Beer, can	1.00	170	0g	0mg	45mg	46g	46g	0g	0g
Dreyer's Grand - Vanilla Bean	2.00	280	16g	50mg	70mg	30g	28g	10g	4g
Plain Air-popped Popcorn	1.50	162	2g	0mg	3mg	33g	0g	6g	6g
Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	51.0	-333.0
Swimming - treading water, moderate	20.0	-152.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,847	71g	110mg	1,604mg	276g	152g	30g	99g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1XBthjtai