197

Day 113  - I walked 3.38 km (2.10 miles) with 34.1 m (112 feet) climbed in 00:40:21.  

Series 2B totals 304.96 km (189.53 miles) in 63 hours 22 minutes, with 3198.6 m (10,493 feet) climbed in 11 counties in 9 states.  

For Benjamin:  I slept 9 1/2 hours today.




Eating today:

Calorie Goal: 2,447Calories Consumed: 1,503Calories Burned: 342Net Calories: 1,161

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger Hash Browns	1.00	70	0g	0mg	0mg	15g	0g	1g	2g
Pillsbury Grands! Biscuits	1.00	190	9g	0mg	590mg	24g	5g	1g	4g
Home Made Sausage Gravy	0.33	119	7g	20mg	190mg	12g	4g	0g	6g
Subway Oven-roasted Chicken On Whole Wheat W/ American Cheese, Cucumbers, Tomatoes, Lettuce, Onions, Green Peppers, Banana Peppers, And Pickles	1.00	375	9g	35mg	1,165mg	53g	11g	5g	26g
Taco Meat	1.50	180	8g	0mg	0mg	3g	0g	0g	0g
Fritos Fritos	1.00	160	10g	0mg	170mg	15g	1g	1g	2g
Tillamook Marion Berry Pie Ice Cream	0.50	85	5g	13mg	30mg	10g	6g	0g	2g
Plain Air-popped Popcorn	3.00	324	3g	0mg	6mg	66g	0g	12g	12g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	40.0	-342.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,161	50g	67mg	2,151mg	197g	27g	20g	54g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1X8qGazcg