204

Day 120  - I walked 3.38 km (2.10 miles), climbing 35.1 m (115 feet) in 00:39:51. .

Series 2B totals 327.53 km (203.06 miles) in 68 hours 13 minutes, with 3433.9 m (11,265 feet) climbed in 11 counties in 9 states.




Eating today:

Calorie Goal: 2,438 Calories Consumed: 1,507 Calories Burned: 340 Net Calories: 1,167

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Western Family Oatmeal Old Fashioned	1.00	150	3g	0mg	0mg	27g	0g	4g	5g
Greek Gods Yogurt Non-fat Plain Yogurt	1.00	60	0g	5mg	105mg	10g	7g	2g	6g
Strawberries	1.00	45	0g	0mg	0mg	10g	8g	4g	1g
Homemade Spaghetti With Meat Sauce	2.00	600	10g	0mg	145mg	104g	16g	15g	35g
Premier Nutrition Chocolate Protein Shake Rtd	1.00	160	3g	15mg	330mg	5g	1g	3g	30g
christy's homemade egg rolls	0.70	321	18g	35mg	293mg	26g	1g	2g	13g
Homemade Mashed Potatoes	1.00	171	7g	1mg	303mg	24g	0g	0g	0g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	40.0	-340.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,167	41g	56mg	1,176mg	206g	32g	30g	90g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1ZV8j9giC