205

Day 121  - I walked 1.61 km (1.00 miles), with no climbing, in 00:20:00. .

Series 2B totals 329.14 km (204.06 miles) in 68 hours 33 minutes, with 3433.9 m (11,265 feet) climbed in 11 counties in 9 states.


Eating today:

Calorie Goal: 2,438 Calories Consumed: 3,106 Calories Burned: 170 Net Calories: 2,936

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
frosted mini wheats	1.50	375	1g	0mg	8mg	62g	15g	8g	8g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Chicken Cesar Salad	0.70	505	43g	58mg	1,436mg	5g	1g	1g	20g
Boudin Bakery Sourdough Bread	1.00	150	1g	0mg	300mg	30g	2g	2g	5g
Torte, Kiwi Pavlova	0.50	169	9g	33mg	60mg	21g	0g	0g	2g
Steaks - T-Bone Steak	0.70	538	39g	119mg	160mg	7g	0g	0g	37g
Potato (baked)	1.00	110	0g	0mg	0mg	1g	1g	0g	0g
Daisy Sour Cream	0.50	30	3g	10mg	8mg	1g	1g	0g	1g
Butter	1.00	100	11g	30mg	95mg	0g	0g	0g	0g
Corn Cob	1.00	111	1g	0mg	18mg	26g	0g	3g	3g
Ham And Cheese Sandwich	1.00	352	16g	58mg	771mg	33g	0g	0g	21g
Cheetos	1.00	130	5g	0mg	0mg	19g	0g	0g	0g
Grapes	1.00	62	0g	0mg	2mg	16g	15g	1g	1g
Beef Jerky	2.00	260	7g	100mg	1,760mg	18g	16g	0g	32g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	20.0	-170.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,936	139g	418mg	4,739mg	279g	76g	17g	137g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1ZawKfT4Y