207

Day 123  -  I walked 3.96 km (2.46 miles), with 64.9 m (213 feet) climbed, in 00:42:36. .After finishing today's continuing education, I walked to visit Willyne's Uncle Thom Forsyth at his assisted living facility.  We had a nice visit and I had a nice walk!  Tortoise rating on the uphill half of the walk was 4.1; HumanaFit rated it category 5.

Series 2B totals 339.28 km (210.36 miles) in 70 hours 21 minutes, with 3570.7 m (11,714 feet) climbed in 12 counties in 9 states.

Starting the walk

Visiting Uncle Thom

Thom and I enjoyed the garden area in the back

My partially healed foot.  I keep walking anyway. :)

Eating today:

Calorie Goal: 2,438 Calories Consumed: 1,811 Calories Burned: 399 Net Calories: 1,412

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sweet Pork Burrito	1.00	875	52g	195mg	1,151mg	51g	23g	4g	53g
Simple Dinner Salad	1.00	185	15g	0mg	0mg	12g	0g	0g	0g
Wendys (From Nutrition Guide) Berry Almond Chicken Salad	0.50	225	8g	48mg	650mg	21g	16g	4g	19g
Wendy's Small Chili	1.00	190	6g	35mg	830mg	19g	6g	5g	14g
Crackers, Saltines	1.00	59	2g	0mg	230mg	11g	0g	1g	1g
Ciabatta	1.00	177	6g	0mg	0mg	24g	0g	0g	4g
Butter	1.00	100	11g	30mg	95mg	0g	0g	0g	0g
Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	42.0	-399.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,412	99g	308mg	2,956mg	138g	44g	13g	91g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1bpmugX5g