208

Starting point:  A park one block northeast of the Church Office Building.  Never knew the park was there, just discovered it today!

Day 124  -  I walked 4.91 km (3.05 miles), with 102.1 m (335 feet) climbed, in 01:00:43. Tortoise rating of the uphill half of this walk was 3.6; HumanaFit rated this a category 4 climb.  I have a new respect for category 4 climbs, and especially for everything above that.  It doesn't look like much on TV when you watch the Tour De France, but try walking up one!  I was unexpectedly pummeled with rain on this walk, but was rewarded with some really pretty scenery in the middle of a major city.  A real treat!

Series 2B totals 344.19 km (213.41 miles) in 71 hours 21 minutes, with 3672.8 m (12,049 feet) climbed in 12 counties in 9 states.

Please click here for a map, more pictures, and details of calories consumed and burned today:

Cheerio!

Walking through a pretty, wooded neighborhood on the way to Memory Park

This totally made me think of Jacob.  It started raining. Hard. Try to imagine a red MG convertible with a bride and groom posing for their pictures in the park. You never know what fun surprises you'll find on a Terreeeblay walk!

After walking through Memory Park I climbed to the top of the Avenues.  Here's a view looking down on the state capitol when the rain let up just a little.  Not easy to do in Salt Lake, that building sits on a hill above just about everything.  

Night is fast approaching as I'm now about halfway through the Avenues.  This is a street of houses that dead ends on the hill above Memory Park.  I liked how it looks like the street runs into the Capitol Dome but doesn't.

Calorie Goal: 2,438 Calories Consumed: 2,559 Calories Burned: 511 Net Calories: 2,048

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oatmeal	1.50	240	3g	0mg	405mg	50g	20g	5g	6g
Strawberry Yogurt	0.30	28	1g	3mg	15mg	5g	4g	1g	1g
Oranges	0.50	43	0g	0mg	0mg	11g	8g	2g	1g
Basil Chicken Breast	1.00	187	7g	0mg	388mg	7g	0g	1g	23g
Green Giant Green Beans & Carrots	1.00	30	0g	0mg	1mg	6g	3g	2g	1g
Simple Dinner Salad	1.00	185	15g	0mg	0mg	12g	0g	0g	0g
Cake, Carrot	1.00	411	12g	51mg	519mg	73g	0g	0g	4g
Fat Boy Ice Cream Sandwich	1.00	240	10g	20mg	160mg	34g	20g	0g	4g
Beef Jerky	1.00	130	4g	50mg	880mg	9g	8g	0g	16g
Jamba Juice Bright Eyed & Blueberry	1.00	220	1g	5mg	70mg	43g	38g	2g	11g
Filet Mignon	1.00	350	16g	112mg	96mg	0g	0g	0g	49g
Asparagus	1.00	27	0g	0mg	3mg	5g	3g	3g	3g
Homemade Mashed Potatoes	0.70	120	5g	1mg	212mg	17g	0g	0g	0g
Simple Dinner Salad	1.00	185	15g	0mg	0mg	12g	0g	0g	0g
Egg Custard	1.00	164	6g	223mg	161mg	13g	9g	0g	12g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	60.0	-511.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,048	94g	465mg	2,910mg	296g	112g	15g	131g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1bpnLWclf