Wednesday, September 28, 2011

218



Day 134  -  I walked 0.81 km (0.50 miles), with no climbing, in 00:15:00.  

Series 2B totals 369.07 km (228.87 miles) in 76 hours 15 minutes, with 3982.9 m (12,966 feet) climbed in 12 counties in 9 states.

Tuesday, September 27, 2011

217


Day 133  -  I walked 0.81 km (0.50 miles), with 36.0 m with no climbing, in 00:15:00.  

Series 2B totals 369.07 km (228.87 miles) in 76 hours 15 minutes, with 3982.9 m (12,966 feet) climbed in 12 counties in 9 states.

Click to continue reading to see eating details for today, thanks!




Monday, September 26, 2011

216


Day 132  -  I walked 5.21 km (3.24 miles), with 36.0 m (118 feet) climbed, in 01:04:08.  Tortoise rating:  5.7.

Series 2B totals 368.26 km (228.37 miles) in 76 hours 0 minutes, with 3982.9 m (12,966 feet) climbed in 12 counties in 9 states.

Click to continue reading to see a route map and eating details for today, thanks!



Saturday, September 24, 2011

215


Day 131  -  I walked 1.66 km (1.03 miles), with 89.0 m (292 feet) climbed, in 00:21:09.  HumanaFit rates this a category 4 climb.  This one got me breathing hard for sure.


Series 2B totals 363.05 km (225.13 miles) in 74 hours 56 minutes, with 3946.9 m (12,848 feet) climbed in 12 counties in 9 states.

Click to continue reading to see pictures, a route map and eating details for today, thanks!


Friday, September 23, 2011

214


Day 130  -  I walked 1.96 km (1.22 miles), with 50.9 m (167 feet) climbed, in 00:23:40.  HumanaFit rates this a category 5 climb. 

Series 2B totals 361.39 km (224.10 miles) in 74 hours 35 minutes, with 3857.9 m (12,556 feet) climbed in 12 counties in 9 states.



Click to continue reading to see pictures, a route map and eating details for today, thanks!



Thursday, September 22, 2011

213


Day 129  -  I walked 1.74 km (1.08 miles), with 13.1 m (43 feet) climbed, in 00:19:02. 


Series 2B totals 359.43 km (222.88 miles) in 74 hours 12 minutes, with 3807.0 m (12,489 feet) climbed in 12 counties in 9 states.


Click to continue reading to see a route map and eating details for today, thanks!



Wednesday, September 21, 2011

212


Day 128  -  I walked 0.80 km (0.50 miles), with no climbing, in 00:12:00 - just past the corner and back. 


Series 2B totals 357.69 km (221.80 miles) in 73 hours 53 minutes, with 3793.9 m (12,446 feet) climbed in 12 counties in 9 states.


Eating today:

Tuesday, September 20, 2011

211


Day 127  -  I walked 3.38 km (2.10 miles), with 35.1 m (115 feet) climbed, in 00:35:55. 


Series 2B totals 356.89 km (221.30 miles) in 73 hours 41 minutes, with 3793.9 m (12,446 feet) climbed in 12 counties in 9 states.



Eating today:


 2,447  2,279  344  1,935
Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
Western Family Oatmeal Old Fashioned1.502254g0mg0mg41g0g6g8g
Greek Gods Yogurt Non-fat Plain Yogurt0.70420g4mg74mg7g5g1g4g
Raw Strawberry0.70310g0mg1mg8g5g2g1g
Spaghetti With Italian Sausage Sauce0.5051023g29mg1,522mg63g25g10g13g
Corn Dog2.0048016g0mg0mg66g0g0g0g
French Fries1.0020031g0mg335mg67g0g6g7g
1% Milk1.001103g10mg120mg13g12g0g8g
Dierbergs French Apple Pie1.0031013g5mg260mg49g32g2g2g
Tillamook Vanilla Bean Ice Cream1.5024014g38mg75mg26g15g0g5g
Kellogg's Kellogg's Fiber Plus Antioxidants Chewy Bar1.001305g0mg50mg24g7g9g2g
FitnessMinutesCals Burned
Walk: 3.5 mph (17 min/mi)36.0-344.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein
1,935108g85mg2,436mg363g100g36g49g


Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1bwqXeCpK