3-2

I walked 1.00 miles in 24 minutes today. No HumanaFit map.  Total chapter 3 walking is 2.11 miles in 47 minutes, with 89 feet climbed.  Here is what I ate today ...

Thanks again for
your encouragement!

Calorie Goal: 2,605 Calories Consumed: 2,174 Calories Burned: 194 Net Calories: 1,980

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fried Eggs	2.00	160	10g	480mg	140mg	0g	0g	0g	14g
Costco Oroweat Whole Grain 100% Whole Wheat Bread	1.00	100	1g	0mg	190mg	18g	3g	3g	4g
regular butter	1.00	100	11g	30mg	95mg	0g	0g	0g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Yoplait Light FatFree Blackberry Yogurt	1.00	100	0g	3mg	85mg	19g	14g	0g	5g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Avocado Turkey Cheese Sandwich	1.00	430	200g	0mg	0mg	30g	0g	0g	0g
Potato Chips	1.00	190	10g	0mg	230mg	14g	0g	1g	2g
Vanilla Cupcake With Fluffy White Frosting	1.00	246	6g	15mg	112mg	47g	34g	0g	3g
Pacific Gold Teriyaki Beef Jerky	1.00	80	1g	10mg	490mg	7g	5g	0g	11g
High Liner Tilapia Loins	1.50	165	3g	38mg	38mg	0g	0g	0g	35g
Arnold 100% Whole Wheat Sandwich Thins	1.00	100	1g	0mg	230mg	21g	2g	6g	5g
Avocado Avocado	1.00	145	14g	0mg	7mg	8g	1g	6g	2g
Raw Strawberry	1.50	68	0g	0mg	2mg	17g	11g	5g	2g
Naked Juice Naked All Natural Mighty Mango Juice Antioxidant Smoothie	1.00	120	0g	0mg	15mg	30g	18g	0g	1g
Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	24.0	-194.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,980	257g	576mg	1,635mg	254g	115g	27g	84g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1tltYXbxX