3-3

I walked by the Community Center as the latest melodrama was in progress ... looks fun

I walked 1.11 miles today, with 43 feet climbed, in 25 minutes today.  Total chapter 3 walking is 3.22 miles in 1 hour 12 minutes, with 132 feet climbed.  I tried listening to Elder
Oaks' April 2012 conference talk, but it didn't download well, however I was able to listen to this beautiful hymn:  http://media2.ldscdn.org/assets/general-conference/april-2012-general-conference/2012-04-1041-how-firm-a-foundation-256k-eng.mp3.




Find more Walk in La Verkin, UT

Here is what I ate today:

Calorie Goal: 2,605 Calories Consumed: 1,622 Calories Burned: 202 Net Calories: 1,420

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McCann's Irish Oatmeal	1.00	150	2g	0mg	0mg	26g	0g	4g	4g
Dole Frozen Blueberries	0.30	21	0g	0mg	0mg	5g	4g	1g	0g
Yoplait Light FatFree Blackberry Yogurt	1.00	100	0g	3mg	85mg	19g	14g	0g	5g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Fried Eggs	1.00	80	5g	240mg	70mg	0g	0g	0g	7g
V8 V-fusion Pomegranate Blueberry	1.50	150	0g	0mg	90mg	38g	35g	0g	0g
Pacific Gold Teriyaki Beef Jerky	1.00	80	1g	10mg	490mg	7g	5g	0g	11g
Ground Chicken, Turkey Burger	1.00	150	6g	0mg	0mg	0g	0g	0g	24g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Romaine Lettuce, 1 Leaf	2.00	2	0g	0mg	0mg	0g	0g	0g	0g
strawberries (raw)	1.00	46	0g	0mg	1mg	11g	7g	3g	1g
Almonds	1.00	170	15g	0mg	135mg	5g	1g	3g	6g
Uncle Ben's Fast & Fancy Broccoli & Cheddar Rice	1.00	150	2g	5mg	390mg	31g	1g	1g	4g
Trident Seafoods Alaskan Cod Filets	1.00	140	1g	65mg	120mg	0g	0g	0g	30g
Green Beans Canned	1.00	20	0g	0mg	400mg	4g	2g	1g	1g
Sunrise Energy Bars	1.00	130	6g	10mg	75mg	17g	10g	2g	2g
Carr's Poppy & Sesame Crackers	1.00	80	5g	5mg	135mg	9g	0g	1g	2g
Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	25.0	-202.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,420	45g	338mg	2,222mg	208g	87g	21g	97g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1ts98NnvR

Thanks for your interest and encouragement!