3-29

I walked slowly a half a mile in 15 minutes.  Chapter 3 totals are 26.20 miles walked in 10 hours 39 minutes, with 390 feet climbed, and 2 swims totalling 320 meters in 17 minutes.

Eating today:

Calorie Goal: 2,524 Calories Consumed: 2,206 Calories Burned: 102 Net Calories: 2,104

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McCann's Irish Oatmeal	1.50	225	3g	0mg	0mg	39g	0g	6g	6g
Activia Light	1.00	70	0g	5mg	80mg	13g	8g	3g	5g
Dole Frozen Blueberries	0.50	35	1g	0mg	0mg	9g	6g	2g	0g
lime rice	4.00	140	1g	0mg	957mg	28g	2g	3g	3g
Black Beans	2.00	280	2g	0mg	0mg	50g	0g	12g	14g
Romaine*	0.50	53	1g	0mg	25mg	11g	4g	7g	4g
Tomatillo Salad Dressing	2.00	58	6g	5mg	217mg	1g	1g	0g	0g
Tostitos Artisan Recipes Roasted Garlic & Black Bean Chips	1.00	140	7g	0mg	90mg	18g	0g	2g	2g
Lowfat Cottage Cheese	1.00	80	1g	10mg	430mg	5g	4g	0g	13g
Del Monte Fruit Cocktail	1.00	60	0g	0mg	10mg	15g	14g	1g	0g
Wasa Whole Grain Cracker	4.00	160	0g	0mg	0mg	40g	0g	8g	4g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Turkey Jerky	1.00	80	1g	20mg	700mg	3g	3g	0g	15g
V8 V-fusion Pomegranate Blueberry	1.40	140	0g	0mg	84mg	35g	32g	0g	0g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Deli Turkey	0.75	38	1g	15mg	338mg	2g	0g	0g	6g
Romaine Lettuce	1.00	5	0g	0mg	2mg	1g	0g	1g	0g
SunChips Sun Chips Cheddar Cheese	1.50	210	9g	0mg	240mg	29g	3g	3g	3g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
High Liner Tilapia Loins	1.00	110	2g	25mg	25mg	0g	0g	0g	23g
Avocado Avocado	0.50	73	7g	0mg	4mg	4g	1g	3g	1g
Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	15.0	-102.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,104	43g	80mg	3,661mg	360g	91g	57g	99g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1wJu5jPnX