3-30

I swam 200 meters this evening in 11 minutes, followed by 16 minutes walking in the pool, which I will count as 0.64 miles.  Chapter 3 totals are 26.84 miles walked in 10 hours 55 minutes, with 390 feet climbed, and 3 swims totalling 520 meters in 28 minutes.

Eating today:

Calorie Goal: 2,524 Calories Consumed: 2,096 Calories Burned: 305 Net Calories: 1,791

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Steel Cut Oats	0.67	208	3g	0mg	2mg	36g	0g	5g	9g
Activia Light	1.00	70	0g	5mg	80mg	13g	8g	3g	5g
Dole Frozen Blueberries	1.00	70	1g	0mg	0mg	17g	12g	4g	0g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Kirkland Signature Turkey Burgers	1.00	200	5g	85mg	390mg	2g	0g	0g	35g
Avocado Avocado	0.50	73	7g	0mg	4mg	4g	1g	3g	1g
Romaine Lettuce	1.00	5	0g	0mg	2mg	1g	0g	1g	0g
Almonds	2.00	340	30g	0mg	270mg	10g	2g	6g	12g
Milton's Whole Grain Cracker	4.00	140	6g	0mg	0mg	20g	0g	0g	2g
100% Whole Wheat Tortilla	1.50	158	5g	0mg	39mg	26g	0g	6g	5g
Black Beans	2.00	280	2g	0mg	0mg	50g	0g	12g	14g
Grated Cheddar Cheese	1.00	110	9g	0mg	180mg	1g	0g	0g	7g
Papa Murphy's Pizza Papas Pizza - Hawaiian	1.00	290	11g	25mg	580mg	34g	4g	2g	16g
Fitness	Minutes	Cals Burned
Swimming - freestyle, moderate	10.0	-138.0
Aerobics: water	16.0	-167.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,791	80g	115mg	1,777mg	249g	36g	47g	106g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1wQ4YIYeK