3-4

I walked in the swimming pool for 25 minutes today. According to Livestrong
 this  burned more calories than
walking for the same length of time (see http://www.livestrong.com/thedailyplate/diary/who/#ixzz1txwAnat3), 
so I will count it as 1 mile.  Total chapter 3 walking is 4.22 miles in 1 hour 37 minutes, with 132 feet climbed.  


Here is what I ate today, including lunch with Willyne.  Pretty exciting wedding anniversary!


Thanks again for your encouragement!

Calorie Goal: 2,605 Calories Consumed: 2,043 Calories Burned: 204  Net Calories: 1,839

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McCann's Irish Oatmeal	1.00	150	2g	0mg	0mg	26g	0g	4g	4g
Dole Frozen Blueberries	0.50	35	1g	0mg	0mg	9g	6g	2g	0g
General Mills Yoplait Light Fat Free yogurt, Harvest Peach flavor	1.00	100	0g	0mg	85mg	17g	11g	0g	5g
Fried Eggs	1.00	80	5g	240mg	70mg	0g	0g	0g	7g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Pacific Gold Teriyaki Beef Jerky	1.00	80	1g	10mg	490mg	7g	5g	0g	11g
Paradise Bakery & Cafe Bbq Chicken Chopp Salad	0.60	382	22g	66mg	1,575mg	26g	0g	4g	23g
Paradise Bakery & Cafe Turkey Sandwich	0.60	343	11g	24mg	1,154mg	45g	0g	2g	16g
Paradise Bakery & Cafe Chocolate Chip Cookie	0.50	140	7g	0mg	110mg	21g	14g	1g	2g
Frozen Yogurt	0.30	84	1g	0mg	0mg	8g	0g	0g	0g
Kirkland Signature Trail Mix	1.00	160	10g	0mg	40mg	12g	9g	1g	5g
Deli Turkey	2.00	100	2g	40mg	900mg	4g	0g	0g	16g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Romaine Lettuce, 1 Leaf	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Julie's Blackberry Organic Sorbet	1.00	60	0g	0mg	20mg	16g	14g	0g	0g
walnuts	1.00	164	16g	0mg	1mg	3g	1g	2g	4g
Fitness	Minutes	Cals Burned
Water Aerobics	25.0	-204.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,839	78g	380mg	4,676mg	232g	75g	21g	92g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1txwAnat3