3-34

Sunday, my rest day.  I slowly walked 0.50 miles in 15 minutes.  Chapter 3 totals are 31.39 miles walked in 12 hours 45 minutes, with 447 feet climbed, and 5 swims totalling 1,160 meters in 1 hour 3 minutes.

Eating today:

Calorie Goal: 2,515 Calories Consumed: 1,270 Calories Burned: 73 Net Calories: 1,197

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Rice with herbs	1.00	183	5g	10mg	67mg	33g	0g	2g	4g
Fresh Green Beans	2.00	50	0g	0mg	0mg	10g	4g	6g	2g
Fresh Steamed Brocolli Fresh Steamed Brocolli	1.00	25	0g	0mg	0mg	4g	0g	0g	2g
Grilled Chicken	1.00	272	15g	100mg	745mg	0g	0g	0g	34g
Vanilla Pudding	1.00	130	4g	0mg	160mg	24g	0g	0g	1g
Sugar Cookie	2.00	240	0g	0mg	0mg	0g	0g	0g	0g
Orville Redenbacher's Gourmet Popping Corn Orville Redenbachers Smart Pop Microwave Butter Popcorn - 3-2.9 Oz	2.00	240	4g	0mg	60mg	52g	0g	12g	8g
Kellogg's Fiber Plus Antioxidants Chewy Bar (chocolatey Peanut Butter)	1.00	130	5g	0mg	95mg	24g	7g	9g	3g
Fitness	Minutes	Cals Burned
Walking - 2 mph	15.0	-73.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,197	33g	110mg	1,127mg	147g	11g	29g	54g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1wnLE1Bb2