3-35

I swam 430 meters in 29 minutes, 3 minutes faster than two days ago.  Chapter 3 totals are 31.39 miles walked in 12 hours 45 minutes, with 447 feet climbed, and 6 swims totalling 1,590 meters in 1 hour 32 minutes.  


My scripture study was Hosea 10-11 and Mosiah 26-27.  I love how Mosiah 27:29 so exquisitely describes the change of heart that comes when we turn our lives over to the Lord!


Eating today:

Calorie Goal: 2,515 Calories Consumed: 1,967 Calories Burned: 398 Net Calories: 1,569

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Steel Cut Oats	0.50	156	3g	0mg	2mg	27g	0g	4g	7g
Chopped Pecans	1.50	285	30g	0mg	0mg	6g	2g	5g	5g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Kirkland Signature Turkey Burgers (premium Extra Lean All-natural)	1.00	200	6g	85mg	390mg	2g	0g	0g	35g
Avocado Avocado	1.00	145	14g	0mg	7mg	8g	1g	6g	2g
Dairy Queen Chicken Salad, Grilled, No Dressing	1.00	280	11g	75mg	890mg	14g	8g	4g	31g
Fat Free Buttermilk Ranch Style Dressing	3.00	69	0g	2mg	415mg	11g	8g	0g	5g
Sunflower Seeds, Roasted & Salted	1.00	180	16g	0mg	170mg	4g	0g	2g	6g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Turkey Jerky	1.00	80	1g	20mg	700mg	3g	3g	0g	15g
Carr's Poppy & Sesame Crackers	1.00	80	5g	5mg	135mg	9g	0g	1g	2g
Lima Beans, Dry	1.00	220	1g	0mg	4mg	39g	5g	13g	15g
Apricot	1.00	17	0g	0mg	0mg	4g	3g	1g	0g
Fitness	Minutes	Cals Burned
Swimming - freestyle, moderate	29.0	-398.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,569	88g	187mg	2,944mg	191g	56g	42g	124g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1wtIwH82a