3-38

I walked 0.5 miles in 15 minutes today, with 15 feet climbed up stairs.  Chapter 3 totals are 32.89 miles walked in 13 hours 30 minutes, with 502 feet climbed, and 6 swims totalling 1,590 meters in 1 hour 32 minutes.


Eating today:

Calorie Goal: 2,515 Calories Consumed: 1,995 Calories Burned: 73 Net Calories: 1,922

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Scrambled Eggs	2.00	140	9g	480mg	140mg	1g	0g	0g	14g
Bacon	0.30	33	3g	5mg	91mg	0g	0g	0g	2g
K Orange Juice	1.00	100	0g	0mg	5mg	24g	20g	0g	1g
bagel with cream cheese	1.00	259	10g	28mg	0mg	33g	0g	0g	8g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Potatoes - Mashed	1.00	111	4g	2mg	309mg	18g	0g	2g	2g
Peas	1.00	55	0g	0mg	81mg	10g	4g	3g	4g
Lemon Cake	1.00	165	7g	20mg	170mg	17g	9g	1g	2g
Whole Wheat Roll	1.00	140	3g	0mg	210mg	24g	0g	3g	6g
Honey Butter	2.00	90	4g	0mg	0mg	10g	0g	0g	0g
Burgers - Bacon Cheeseburger	0.60	442	28g	89mg	586mg	19g	0g	0g	26g
French Fries	1.00	200	31g	0mg	335mg	67g	0g	6g	7g
Strawberry Shake	0.50	130	0g	8mg	140mg	22g	19g	10g	9g
Fitness	Minutes	Cals Burned
Walking - 2 mph	15.0	-73.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,922	101g	700mg	2,144mg	244g	52g	25g	108g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1xAtycrc3