3-39

Walked 1.40 miles in 27 minutes this afternoon, including 79 feet climbed. HumanaFit rated it a category 5 climb, the mildest category.  It was my second class 5 climb, and first since May 24.  Totals of my 2 category 5 climbs is 2.56 miles with 168 feet climbed in 50 minutes.


Chapter 3 totals are 34.29 miles walked in 13 hours 57 minutes, with 581 feet climbed, and 6 swims totalling 1,590 meters in 1 hour 32 minutes.

Here's a map of the walk:

Find more Walk in Tooele, UT

It was my first walk in Tooele County, on a beautiful warm late spring day as you can see:

Started walking at a pioneer monument outside the city library

Rural town only 31 miles from downtown Salt Lake

I enjoyed my five minute memorized devotional this morning.  Always good!


Eating today:

Calorie Goal: 2,515 Calories Consumed: 2,330 Calories Burned: 238 Net Calories: 2,092

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Scrambled Eggs	1.50	105	7g	360mg	105mg	1g	0g	0g	11g
Bacon	0.50	55	5g	8mg	152mg	0g	0g	0g	3g
Country Harvest Whole Wheat Cinnamon Raisin Bagel	1.00	250	2g	0mg	310mg	48g	9g	2g	9g
Philadelphia Low Fat-95% Fat Free	2.00	40	2g	10mg	200mg	2g	2g	0g	4g
K Orange Juice	1.00	100	0g	0mg	5mg	24g	20g	0g	1g
Wendys (From Nutrition Guide) Berry Almond Chicken Salad	0.50	225	8g	48mg	650mg	21g	16g	4g	19g
Wendy's Chili	1.00	190	6g	40mg	830mg	19g	6g	5g	14g
Crackers, Saltines	1.50	89	2g	0mg	345mg	17g	0g	2g	2g
turkey salad with bacon	3.00	345	20g	20mg	316mg	13g	1g	3g	27g
Berry Smoothie	0.50	175	1g	5mg	118mg	33g	25g	6g	13g
Chocolate chip brownies	1.00	207	7g	37mg	107mg	34g	21g	0g	2g
Turkey Jerky	1.50	120	1g	30mg	1,050mg	5g	5g	0g	23g
Hostess Orange Flavored Cupcake	1.00	200	7g	10mg	0mg	34g	25g	0g	1g
2% Milk	1.00	140	5g	20mg	150mg	14g	13g	0g	10g
Brookside Dark Chocolate Pomegranate	0.50	90	4g	3mg	25mg	15g	13g	1g	1g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	27.0	-238.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,092	77g	590mg	4,362mg	278g	155g	21g	137g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1xGXPOA94