3-62

I picked up a virus last night, so activity was minimal today.  I walked 0.33 miles in 10 minutes around the house, including 10 feet climbing stairs and our ramp.  Chapter 3 totals are 62.54 miles walked in 24 hours 47 minutes, with 3,340 feet climbed, and 11 swims totalling 4,240 meters in 4 hour 34 minutes.


Eating today, including net calories after deducting exercise.  I probably had another 100 calories of vitamins, especially vitamin C, zinc tablets, etc, that I don't know how to record in livestrong.com:
 

Calorie Goal: 2,497 Calories Consumed: 1,260 Calories Burned: 49 Net Calories: 1,211

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oat Squares	3.00	300	6g	0mg	480mg	63g	0g	0g	12g
Rice Krispies Cereal	1.00	150	0g	0mg	220mg	26g	9g	0g	1g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
King's Hawaiian Hawaiian Sweet Rolls	2.00	200	5g	30mg	160mg	32g	12g	2g	8g
Kirkland Signature Oven Roasted Turkey Breast (deli Prepackaged Slices)	2.00	120	2g	60mg	560mg	8g	0g	0g	22g
BelGioioso Sliced Mild Provolone Cheese	1.00	100	8g	25mg	120mg	0g	0g	0g	7g
Lettuce- Mixed Leaves	2.00	10	0g	0mg	64mg	0g	0g	0g	0g
Cucumber	1.00	8	0g	0mg	1mg	2g	1g	0g	0g
Sliced Tomatoes	2.00	4	0g	0mg	0mg	1g	0g	0g	0g
Hidden Valley Ranch Dressing	0.70	98	10g	7mg	182mg	1g	1g	0g	1g
High Liner Tilapia Loins	1.00	110	2g	25mg	25mg	0g	0g	0g	23g
Steamed Broccoli	1.00	50	0g	0mg	0mg	9g	0g	6g	3g
Fitness	Minutes	Cals Burned
Walking - 2 mph	10.0	-49.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,211	35g	157mg	1,932mg	155g	35g	9g	85g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1zW4aExqi