3-63

Continued the fight against the virus, even staying home from work, so activity was minimal today.  I walked 0.17 miles in 5 minutes around the house, including 10 feet climbing stairs and our ramp.  Chapter 3 totals are 62.71 miles walked in 24 hours 52 minutes, with 3,350 feet climbed, and 11 swims totalling 4,240 meters in 4 hour 34 minutes. 

Eating today, including net calories after deducting exercise.  I probably had another 100 calories of vitamins, especially vitamin C, zinc tablets, etc, that I don't know how to record in livestrong.com:

Calorie Goal: 2,497 Calories Consumed: 1,446 Calories Burned: 24 Net Calories: 1,422

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Malt-O-Meal Frosted Mini-Spooners	1.50	285	2g	0mg	15mg	68g	17g	9g	8g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Homemade Spaghetti With Meat Sauce	2.00	600	10g	0mg	145mg	104g	16g	15g	35g
Steak	0.70	341	12g	102mg	70mg	0g	0g	0g	29g
Steamed Broccoli	1.00	50	0g	0mg	0mg	9g	0g	6g	3g
Julie's Blackberry Organic Sorbet	1.00	60	0g	0mg	20mg	16g	14g	0g	0g
Fitness	Minutes	Cals Burned
Walking - 2 mph	5.0	-24.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,422	26g	112mg	370mg	210g	58g	30g	83g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1zWteKNeo