Just starting to improve in the fight against the virus. Visited with the doctor, got some antibiotics, activity was still minimal today, but a little more than yesterday. I walked 0.33 miles in 10 minutes around the house, including 10 feet climbing stairs and our ramp. Chapter 3 totals are 63.04 miles walked in 25 hours 2 minutes, with 3,360 feet climbed, and 11 swims totalling 4,240 meters in 4 hour 34 minutes.
Eating today, including net calories after deducting exercise.
| 2,497 2,068 49 2,019 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Wendy's Ultimate Grilled Chicken Sandwich | 1.00 | 360 | 7g | 70mg | 1,100mg | 44g | 11g | 2g | 31g |
| Wendy's Chili, Small size | 1.00 | 220 | 6g | 35mg | 780mg | 23g | 6g | 5g | 17g |
| Grandma Sycamore's Homemaid Bread | 2.00 | 200 | 0g | 0mg | 460mg | 44g | 4g | 2g | 6g |
| Costco Jordan's Roast Beef Deli | 1.00 | 60 | 2g | 30mg | 320mg | 0g | 0g | 0g | 11g |
| Costco - Meal Mart Pastrami - New York Kosher Deli | 1.00 | 100 | 2g | 20mg | 800mg | 4g | 0g | 0g | 18g |
| Homemade Lasagna | 1.00 | 450 | 18g | 0mg | 0mg | 40g | 10g | 5g | 40g |
| Marie Callender's Razzleberry Pie | 0.70 | 252 | 15g | 0mg | 126mg | 30g | 15g | 1g | 1g |
| Dreyer's Grand - Vanilla Bean | 1.50 | 210 | 12g | 38mg | 53mg | 23g | 21g | 8g | 3g |
| lima beans, cooked | 1.00 | 216 | 1g | 0mg | 2mg | 39g | 5g | 13g | 15g |
| Fitness | Minutes | Cals Burned | |||||||
| Walking - 2 mph | 10.0 | -49.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 2,019 | 62g | 193mg | 3,641mg | 247g | 72g | 36g | 142g | ||
Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1zcYg0apK
Sorry you are still sick.
ReplyDeleteThis blog is awesome, you are doing so good
Well, I wish I could thank you more personally, but thanks for sticking with this blog and giving me your support. I'm just trying to develop a new lifestyle very gradually. I love good food, and I'm surrounded by it. I love to walk, but I have to push myself out the door every time. I mostly feel good doing it, but truth be known, I also ache a good portion of the time. I believe the solution to be to simply keep going, and knowing that I am going to write what I do and don't accomplish, and that people like you care about it, is a very helpful motivator. So thanks!
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