13-16

It got a little warmer today.  After a business meeting this morning, I got in a short walk of 1.5 miles with 205 feet climbed in 36 minutes.  Chapter 13 totals through 16 days, 18.86 miles walked, with 2,613 feet climbed, in 7:30:09.  Please click here for additional details on my day ...

Took my Youngevity supplements and vitamins; also put Duracream on my hands, arms, face, and neck to heal sun damage.  Took Crestor with my dinner.  Eating totalled 1931 calories. 

Today's final word ...

from reading in 2 Nephi 6 and more ...

"Yes, this life is passing swiftly; our days seem to fade quickly; and death appears frightening at times. Nevertheless, our spirit will continue to live and will one day be united with our resurrected body to receive immortal glory. I bear solemn witness that because of the merciful Christ, we will all live again and forever."

—Dieter F. Uchtdorf, "Of Regrets and Resolutions", Liahona and Ensign, October 2012

Cheerio!