13-200

Walked 4.9 miles round trip, with 1177 feet climbed on a trail rated 0.3 tortoises, in 3:24:53 hours after working in Orem and Lindon earlier.  Heart averaged 124 and peaked at 144.  I carried a fairly full pack for practice, I'm guessing it was 25 pounds.  Included 5 pints of water, a couple boxes of nature valley bars, a bag of trail mix, a tent, a sweatshirt and other clothing items.  Tortoise is getting closer to being ready for overnight treks ...

If you'd like a map and more pictures, click here for the Garmin adventure: http://adventures.garmin.com/en-US/by/dougbeechersr/first-2-5-miles-of-timpooneke-trail/#poi-list

Footnote:  No walks July 17 or 18.  Total miles since June 28 - 40.85.

Cheerio!