Thursday, August 4, 2011

171

Day 89 - I walked 2.65 km (1.65 miles) and climbed 17.1 m (56feet) in 00:32:57.  Rebecca, Maggie, and Emma joined me for about half the walk, up to the elementary school play equipment.  I love these pictures!





Series 2B totals 217.81 km (135.37 miles) in 45 hours 43 minutes, with 2279.6 m (7478 feet) climbed in 9 counties in 7 states.




Eating today:

Food Item Servings Cals Premier Nutrition Chocolate Protein Shake Rtd 1.00 160 Mrs. May's Strawberry Trio 1.00 230 Dairy Queen Chicken Salad, Grilled, No Dressing 1.00 280 Homemade Spaghetti With Meat Sauce 3.00 900 Pie, Lemon Cream 1.00 320 Fitness Minutes Calories Burned Walk: 3 mph (20 min/mi) 33.0 -292.0 Totals: 1,598

Read more: http://www.livestrong.com/profile/dougbeechersr/#ixzz1U7hfrX00

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