"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Saturday, February 23, 2013

13-54


On my way home from a California business trip, I paused to walk 5.00 miles this afternoon round trip on the Pacific Crest Trail (PCT) from its crossing of Swarthout Canyon Road at PCT mile 347.2 southbound to mile 344.7, with 684 feet climbed in the uphill section, in 1:56:35 hour.  Peak heart rate: 159, with an average of 131.  Tortoise rating:  3.4.

Here's a map and some more pictures for your enjoyment, along with food details, and today's final word ...





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 2,345  1,784  798  986
Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
The Daily Plate Generic Calorie10.00100g0mg0mg0g0g0g0g
Projoba Pollen Burst1.00500g0mg0mg15g10g0g0g
Renew Life Organic Triple Fiber1.00401g0mg0mg5g0g4g3g
Fiber One Oats And Chocolate1.001404g0mg90mg29g10g9g2g
Applebee's Applebee's Grilled Chicken Caesar Salad - Half1.0041029g0mg830mg12g0g3g27g
Quaker Soft Baked Bars Cinnamon Pecan Bread1.001404g10mg140mg25g11g5g6g
Pound Cake (Homemade)1.0024810g80mg94mg36g24g0g3g
El Pollo Loco Corn Tortillas1.001302g0mg65mg26g0g2g2g
El Pollo Loco Spanish Rice1.001621g0mg423mg35g0g1g3g
El Pollo Loco Pinto Beans1.001400g0mg330mg25g0g7g9g
El Pollo Loco House Salsa1.0070g0mg104mg1g1g0g0g
El Pollo Loco Flame-Grilled Chicken Thigh1.001207g82mg225mg0g0g0g14g
El Pollo Loco Chicken Breast With Skin1.001877g128mg540mg0g0g0g30g
FitnessMinutesCals Burned
Walk: 3 mph (20 min/mi)98.0-798.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein
98665g300mg2,841mg209g56g31g99g


Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz2kPDxz43E


Today's final word ...

From reading in 2 Nephi 24, John 2, D&C 107:1-20, 110:11-16, Joseph Smith—History 1:66–73


* Oliver Cowdery describes these events thus: “These were days never to be forgotten—to sit under the sound of a voice dictated by the inspiration of heaven, awakened the utmost gratitude of this bosom! Day after day I continued, uninterrupted, to write from his mouth, as he translated with the Urim and Thummim, or, as the Nephites would have said, ‘Interpreters,’ the history or record called ‘The Book of Mormon.’
“To notice, in even few words, the interesting account given by Mormon and his faithful son, Moroni, of a people once beloved and favored of heaven, would supersede my present design"
                                          -- Joseph Smith - History 1:71 (footnote)

Cheerio!


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