235

A 6.2 mile walk delivering surprises all over La Verkin this morning.  Brought great job to the tortoise!

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218

Day 134  -  I walked 0.81 km (0.50 miles), with no climbing, in 00:15:00.  

Series 2B totals 369.07 km (228.87 miles) in 76 hours 15 minutes, with 3982.9 m (12,966 feet) climbed in 12 counties in 9 states.

217

Day 133  -  I walked 0.81 km (0.50 miles), with 36.0 m with no climbing, in 00:15:00.  

Series 2B totals 369.07 km (228.87 miles) in 76 hours 15 minutes, with 3982.9 m (12,966 feet) climbed in 12 counties in 9 states.

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216

Day 132  -  I walked 5.21 km (3.24 miles), with 36.0 m (118 feet) climbed, in 01:04:08.  Tortoise rating:  5.7.

Series 2B totals 368.26 km (228.37 miles) in 76 hours 0 minutes, with 3982.9 m (12,966 feet) climbed in 12 counties in 9 states.

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215

Day 131  -  I walked 1.66 km (1.03 miles), with 89.0 m (292 feet) climbed, in 00:21:09.  HumanaFit rates this a category 4 climb.  This one got me breathing hard for sure.

Series 2B totals 363.05 km (225.13 miles) in 74 hours 56 minutes, with 3946.9 m (12,848 feet) climbed in 12 counties in 9 states.

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214

Day 130  -  I walked 1.96 km (1.22 miles), with 50.9 m (167 feet) climbed, in 00:23:40.  HumanaFit rates this a category 5 climb. 

Series 2B totals 361.39 km (224.10 miles) in 74 hours 35 minutes, with 3857.9 m (12,556 feet) climbed in 12 counties in 9 states.



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213

Day 129  -  I walked 1.74 km (1.08 miles), with 13.1 m (43 feet) climbed, in 00:19:02. 

Series 2B totals 359.43 km (222.88 miles) in 74 hours 12 minutes, with 3807.0 m (12,489 feet) climbed in 12 counties in 9 states.


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212

Day 128  -  I walked 0.80 km (0.50 miles), with no climbing, in 00:12:00 - just past the corner and back. 

Series 2B totals 357.69 km (221.80 miles) in 73 hours 53 minutes, with 3793.9 m (12,446 feet) climbed in 12 counties in 9 states.


Eating today:

211

Day 127  -  I walked 3.38 km (2.10 miles), with 35.1 m (115 feet) climbed, in 00:35:55. 

Series 2B totals 356.89 km (221.30 miles) in 73 hours 41 minutes, with 3793.9 m (12,446 feet) climbed in 12 counties in 9 states.



Eating today:

Calorie Goal: 2,447 Calories Consumed: 2,279 Calories Burned: 344 Net Calories: 1,935

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Western Family Oatmeal Old Fashioned	1.50	225	4g	0mg	0mg	41g	0g	6g	8g
Greek Gods Yogurt Non-fat Plain Yogurt	0.70	42	0g	4mg	74mg	7g	5g	1g	4g
Raw Strawberry	0.70	31	0g	0mg	1mg	8g	5g	2g	1g
Spaghetti With Italian Sausage Sauce	0.50	510	23g	29mg	1,522mg	63g	25g	10g	13g
Corn Dog	2.00	480	16g	0mg	0mg	66g	0g	0g	0g
French Fries	1.00	200	31g	0mg	335mg	67g	0g	6g	7g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Dierbergs French Apple Pie	1.00	310	13g	5mg	260mg	49g	32g	2g	2g
Tillamook Vanilla Bean Ice Cream	1.50	240	14g	38mg	75mg	26g	15g	0g	5g
Kellogg's Kellogg's Fiber Plus Antioxidants Chewy Bar	1.00	130	5g	0mg	50mg	24g	7g	9g	2g
Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	36.0	-344.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,935	108g	85mg	2,436mg	363g	100g	36g	49g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1bwqXeCpK