I made it 2.4 miles to 8145 feet, a climb of 1578 feet, in 1:55:56 total elapsed time (including 23:20 minutes of rest breaks along the way). Tortoise rating: -1.3. Clearly no world speed record, I was huffing and puffing with vigor. Average heart rate was 132, and I reached a peak of 151 several times, at which point I stopped to catch my breath. I carried about 20 pounds in my pack.
The return trip took 46:18 minutes total elapsed time (with 1:47 in rest breaks), which got me back to the car at 8:10 pm. Sun was gone except for some bright orange remnants. I couldn't have timed it much better. Tortoise rating for the return trip is 4.9.
Please click here for plentiful pictures and food eaten today. Footnote: Miles walked since June 28 ... 82.87.
2,351 4,000 1,193 2,807
|Quaker Quaker Instant Oatmeal, Original||2.00||200||4g||0mg||150mg||38g||0g||6g||8g|
|Dannon Activia Yogurt - Peach||1.00||110||2g||10mg||70mg||19g||17g||0g||5g|
|Ukrainian Rye Bread||0.50||55||1g||0mg||90mg||11g||0g||4g||3g|
|German Style Fried Potatoes||1.00||296||17g||0mg||225mg||32g||2g||3g||4g|
|Nature Valley Nature Valley Protein Peanut Butter Dark Chocolate||1.00||190||12g||0mg||170mg||14g||6g||5g||10g|
|Kellogg's Kellogg's Fiber Plus Antioxidants Nutty Delight Honey Roasted Almond||1.00||150||7g||0mg||120mg||22g||8g||6g||3g|
|Jamba Juice Caribbean Passion||1.00||360||2g||5mg||40mg||82g||73g||3g||3g|
|Subway Subway Club Footlong||1.00||730||18g||95mg||2,070mg||90g||14g||10g||53g|
|In-N-Out Chocolate Shake||1.50||1,035||54g||143mg||525mg||125g||93g||0g||14g|
|Hiking - climbing hills, 10-20 lb load||60.0||-817.0|
|Walk: 3 mph (20 min/mi)||46.0||-376.0|