Day 23: Walked 0.72 miles with my friend on a flat surface in 18 minutes. Series 2 total 11.56 miles in 5 hours 10 minutes. Weigh-in: 266.8 pounds, down 1.2 pounds this week and 3.5 total so far in 2011. My goal for the year is 20 pounds. I am pleased to be the passionately smiling tortoise!
Breakfast: Kefir shake and vitamins
Lunch: Small portion of chicken and vegetables with water.
Snack: Couple handfuls of peanuts (before taking the shells off), a small twix bar, and more water.
Dinner: Chinese buffet, my date for the week with Willyne. Green beans, broccoli, a half dozen coconut shrimp (in a sauce, not fried), a couple pot stickers, a small scoop of fried rice, a small scoop of honey chicken, a couple ounces of vanilla soft serve, and two almond cookies with water.
Done eating for the day at 5:30 pm.
Breakfast: Kefir shake and vitamins
Lunch: Small portion of chicken and vegetables with water.
Snack: Couple handfuls of peanuts (before taking the shells off), a small twix bar, and more water.
Dinner: Chinese buffet, my date for the week with Willyne. Green beans, broccoli, a half dozen coconut shrimp (in a sauce, not fried), a couple pot stickers, a small scoop of fried rice, a small scoop of honey chicken, a couple ounces of vanilla soft serve, and two almond cookies with water.
Done eating for the day at 5:30 pm.
Haven't commented on this new blog yet friend, but wanted to congratulate you on your continued efforts!! You are already seeing solid results, and I know the long-term results you are banking now are even greater. Love to the Awes, and may your walk this evening, on your old friend Terreeeblay, be another solid one!!!! :)
ReplyDeleteThanks for the love and support, Josh!
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