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For Day 17 I started my Saturday Series 3 walk by heading uphill from the office.  It started with a Regular Walk for 1.08mi in 00:23:04 with a 21.37min/mi pace and speed 2.81mi/h with @HumanaFit http://soc.li/WBJMfYS

If you click on the link, you'll see that I went from my office, past the new elementary school to 600 North.  Then I turned right and went a couple blocks to what I hoped was the trail to cinder cones -- a shorter walk than up to the La Verkin Overlook, but rigorous enough for Series 3.  I think I know where that trail is now, but didn't notice it for the dirt road to a locked gate adjacent to it.

The walk on the link is the uphill stretch to the gate - 1.08 miles with 240 feet of elevation gain, which I did in 23 minutes, including the time fumbling with my phone taking the picture you see here from that vantage point as the phone was running out of battery.  However, it's enough for me to tell you here the rest of what I did.

I checked my progress on the way up.  I was at 0.87 miles and 121 feet of elevation gain when I left 600 North for the final uphill portion of the walk, making it 0.21 miles each way (0.42 round trip) from 600 North to the gate.  I added three repetitions of this portion before returning to the office.  Doing the math, this gives us 3.42 total miles (5.50 km) walked, with 597 feet (181.97m) of elevation gain.  I returned to the office at 9:50, so the walk took 1 hour 22 minutes.

Series 2B totals 33.91 km (21.08 miles) in 7 hours 40 minutes, with 594.97 m (1952 feet) climbed.

Series 3 totals are now 24.47 km (15.21 mi) in 6 hours 31 minutes.

See you Monday!