Two things about today's walk (to see how far I could make it up the La Verkin Overlook Trail in 20 minutes)
Let's begin! |
Sunrise at the first ridge |
I caught my breath by walking until the slope leveled instead of having to take breaks along the way.
Looking home in the early morning light |
I increased my climbing pace to 1.85 miles per hour (from 1.60 on my last try a few weeks ago). By the time I retraced my steps to the bottom, my average pace was back to 1.60 -- the result of carefully choosing where to put my feet on the slippery path down. The final average was a little higher after walking the short distance home from the trailhead on a flat paved road.
This is the Terreeeblay blog ... too boring to be claimed as America's most boring blog ... so raw stats are mandatory: Day 65 - I walked 2.08 km (1.29 mi) in 00:44:26. I climbed 96.0 m (315 feet), rated as a category 3 climb by HumanaFit. (Had I continued to the overlook, the extra distance and continued climbling makes that a category 2 climb).
Series 2B totals 145.72 km (90.58 miles) in 31 hours 44 minutes, with 1837.1 m (6027 feet) climbed in 7 counties of 6 states.
Series 2B totals 145.72 km (90.58 miles) in 31 hours 44 minutes, with 1837.1 m (6027 feet) climbed in 7 counties of 6 states.
Pure torch! What I think you ought to be most proud of is the fact that you made it up as far as you could for 20 minutes, and it actually took you longer to get down the mountain then up covering that same distance. I take away two things from that...
ReplyDelete1. You are again getting stronger physically and in terms of cardiovascular endurance...both huge pluses!
2. We need to look at some walking poles for you. I know Costco had what appeared to be a decent set for $20-$30 the other day which could be a solid option. Another way to do it is just check DI for old ski poles as they work just the same, and sometimes you can score those for just a couple of bucks. Thinking that not only would that help in your descent, but also help increase overall calories burned and make it a full body workout as you climb as well. Just a thought.
Hope to one day coordinate things so I can participate with you as I think that would be total awes! As for your "Mr. Triathlete" comment it matters not where we are along the trail, it just matters that we are on the same trail working towards the same goals...increasing quality of life, and extending the number of marbles in the jar!! :) Just appreciative to be along for the ride, and certainly enjoy the raw data, thanks! Love!!
I had a legend comment which got lost to the wonders of cyberspace so now you get the remnants ...
ReplyDeleteFirst off, it's so enjoyable reading your comments!
As for a pole, let's try the used ski poles. I lost my Mt. Whitney pole to dryness, a few years later it crumbled into near toothpick size pieces. At least I have the picture of me at the top with my orange varsity scout jacket and my stick ...