"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Tuesday, August 16, 2011

181

Day 99  - I walked 2.59 km (1.61 miles) and climbed 24.1 m (79 feet) in 00:27:11.

Series 2B totals 243.87 km (151.57 miles) in 50 hours 45 minutes, with 2486.0 m (8155 feet) climbed in 9 counties in 
7 states.



Listening today while walking:  "Continue in Patience" by President Dieter F. Uchtdorf from the April 2010 Priesthood Session of the General Conference of The Church of Jesus Christ of Latter-Day Saints:  http://lds.org/general-conference/2010/04/continue-in-patience?lang=eng.  This is a true classic, and since I am patiently trying to become more patient, I listened to it more than once to try to let this message sink in deeply.  I am very glad I did!




Eating today:


August 16th, 2011Write in your diary: How do you feel today?
 2,497 2,245 264 1,981
Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
John Mccann's Steel Cut Irish Oat Meal2.003004g0mg0mg54g0g6g8g
1% Milk0.50551g5mg60mg7g6g0g4g
Pure Protein Chocolate Peanut Butter Protein Bar1.001906g10mg230mg17g2g1g20g
Classic Beef Stroganoff1.0030215g84mg402mg10g0g1g28g
Noodles, Egg1.002132g53mg11mg40g1g2g8g
Mrs. May's Strawberry Trio1.0023016g0mg60mg20g8g3g6g
Panda Express Mandarin Chicken2.0050020g250mg2,300mg16g0g0g62g
Panda Express Mixed Vegetables (entree)1.00350g0mg260mg7g2g3g2g
Panda Express Steamed Rice1.004200g0mg0mg93g0g0g8g
FitnessMinutesCals Burned
Walk: 3.5 mph (17 min/mi)27.0-264.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein
1,98165g402mg3,323mg263g19g16g146g


Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1VVofitEv









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