.
Series 2B totals 243.87 km (151.57 miles) in 50 hours 45 minutes, with 2486.0 m (8155 feet) climbed in 9 counties in 7 states.
Listening today while walking: "Continue in Patience" by President Dieter F. Uchtdorf from the April 2010 Priesthood Session of the General Conference of The Church of Jesus Christ of Latter-Day Saints: http://lds.org/general-conference/2010/04/continue-in-patience?lang=eng. This is a true classic, and since I am patiently trying to become more patient, I listened to it more than once to try to let this message sink in deeply. I am very glad I did!
Eating today:
August 16th, 2011Write in your diary: How do you feel today? |
2,497 2,245 264 1,981 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
John Mccann's Steel Cut Irish Oat Meal | 2.00 | 300 | 4g | 0mg | 0mg | 54g | 0g | 6g | 8g |
1% Milk | 0.50 | 55 | 1g | 5mg | 60mg | 7g | 6g | 0g | 4g |
Pure Protein Chocolate Peanut Butter Protein Bar | 1.00 | 190 | 6g | 10mg | 230mg | 17g | 2g | 1g | 20g |
Classic Beef Stroganoff | 1.00 | 302 | 15g | 84mg | 402mg | 10g | 0g | 1g | 28g |
Noodles, Egg | 1.00 | 213 | 2g | 53mg | 11mg | 40g | 1g | 2g | 8g |
Mrs. May's Strawberry Trio | 1.00 | 230 | 16g | 0mg | 60mg | 20g | 8g | 3g | 6g |
Panda Express Mandarin Chicken | 2.00 | 500 | 20g | 250mg | 2,300mg | 16g | 0g | 0g | 62g |
Panda Express Mixed Vegetables (entree) | 1.00 | 35 | 0g | 0mg | 260mg | 7g | 2g | 3g | 2g |
Panda Express Steamed Rice | 1.00 | 420 | 0g | 0mg | 0mg | 93g | 0g | 0g | 8g |
Fitness | Minutes | Cals Burned | |||||||
Walk: 3.5 mph (17 min/mi) | 27.0 | -264.0 | |||||||
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
1,981 | 65g | 402mg | 3,323mg | 263g | 19g | 16g | 146g |
Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1VVofitEv
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