I went to the LDS Church home pack dry cannery today with Willyne, Darin, and Benjamin. We did 139 number 10 cans of sugar, 12 cans of black beans, 10 cans of rice, and 12 cans of macaroni. Lots of lifting, then we took it all home to the basement ... more lifting. If I was writing for my tax and money blog I would tell you how I believe this is a good investment and also a way to eat better food for less money. But this is about Terreeeblay, so I will tell you that this work lasted most of 4 hours. So that's where 30 minutes of slow walking and 30 minutes of weight lifting is coming from that you see below the eating in the livestrong chart. Here are some
pictures:"Home storage is peace of mind in cans!" |
Eating today:
2,528 2,415 383 2,032 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
Premier Nutrition Protein | 0.80 | 128 | 2g | 12mg | 264mg | 4g | 1g | 2g | 24g |
Carl's Jr. Western Bacon Cheeseburger | 1.00 | 710 | 33g | 85mg | 1,480mg | 70g | 15g | 3g | 32g |
Tri Tip Roast | 0.10 | 18 | 1g | 7mg | 32mg | 0g | 0g | 0g | 2g |
Costco Grand Parisian Salad | 0.10 | 14 | 1g | 1mg | 19mg | 1g | 1g | 0g | 0g |
Italian Sausage Sandwich | 0.10 | 25 | 2g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Wild Roots Coastal Berry Blend Trail Mix | 1.20 | 240 | 16g | 0mg | 96mg | 22g | 16g | 2g | 6g |
Papa Murphy's Bbq Chicken Delite Pizza | 1.00 | 180 | 8g | 30mg | 340mg | 17g | 5g | 0g | 12g |
homemade garden salad | 1.00 | 57 | 1g | 0mg | 9mg | 8g | 3g | 4g | 2g |
Fat Free Italian Dressing | 1.00 | 40 | 0g | 0mg | 450mg | 10g | 3g | 0g | 0g |
Cottage cheese with berries | 1.00 | 160 | 2g | 15mg | 380mg | 25g | 4g | 3g | 11g |
Papa Murphy's Pizza Papas Pizza - Hawaiian | 0.50 | 145 | 6g | 13mg | 290mg | 17g | 2g | 1g | 8g |
HomeMade Brand Fried Ice Cream | 2.00 | 420 | 18g | 60mg | 130mg | 58g | 46g | 0g | 6g |
Coconut Pineapple Cake | 0.50 | 168 | 5g | 19mg | 176mg | 29g | 22g | 0g | 2g |
1% Milk | 1.00 | 110 | 3g | 10mg | 120mg | 13g | 12g | 0g | 8g |
Fitness | Minutes | Cals Burned | |||||||
Walking - 2 mph | 30.0 | -148.0 | |||||||
Weight lifting: light (free weights, nautilus, universal) | 30.0 | -235.0 | |||||||
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
2,032 | 98g | 250mg | 3,785mg | 274g | 129g | 16g | 113g |
Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1w2UOqt00
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