3-42

Walked 1.48 miles in 29 minutes today, including 52 feet climbed. Chapter 3 totals are 40.15 miles walked in 16 hours 11 minutes, with 1,177 feet climbed, and 6 swims totalling 1,590 meters in 1 hour 32 minutes. 

Here is a map of the walk:





Eating today:

Calorie Goal: 2,515 Calories Consumed: 2,183 Calories Burned: 256 Net Calories: 1,927

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Apples And Cinnamon Oatmeal	2.00	256	3g	0mg	336mg	55g	25g	6g	4g
Dannon Peach Light And Fit Yogurt	1.00	80	0g	0mg	75mg	16g	11g	0g	5g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Grapefruit	1.00	74	0g	0mg	0mg	19g	16g	3g	1g
Cinnamon Raisin Bagel	1.00	310	1g	0mg	320mg	55g	5g	3g	18g
Kraft 1 Ounce Philadelphia Cream Cheese Packet	2.00	160	16g	60mg	240mg	4g	2g	0g	2g
Dole Romaine Lettuce	1.00	20	0g	0mg	0mg	3g	2g	1g	1g
Red Leaf Lettuce	1.00	4	0g	0mg	0mg	1g	0g	0g	0g
Spinach	1.00	7	0g	0mg	24mg	1g	0g	1g	1g
Pasta Screws	1.00	136	1g	0mg	50mg	27g	0g	2g	4g
Brocolli, Raw	0.50	10	0g	0mg	10mg	2g	0g	1g	1g
Peas	1.00	55	0g	0mg	81mg	10g	4g	3g	4g
Souplantation Honey Mustard Dressing (Fat-free)	1.50	68	0g	15mg	240mg	15g	14g	0g	0g
Tomatoes Tomato, Small	0.50	8	0g	0mg	0mg	2g	1g	1g	0g
Sweet Tomatoes Soups - Big Chunk Chicken Noodle	1.00	160	3g	20mg	480mg	17g	3g	2g	15g
Sweet Tomatoes Desserts - Chocolate Chip Cookie	2.00	140	6g	10mg	180mg	20g	12g	0g	2g
Dreyer's Fat Free Frozen Yogurt - Vanilla	1.00	90	0g	0mg	45mg	19g	13g	5g	3g
Torta De Carne Asada	1.00	501	15g	129mg	436mg	30g	1g	1g	57g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	29.0	-256.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,927	46g	234mg	2,518mg	322g	123g	30g	121g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1xYYeylpJ

I listened to "And a Little Child Shall Lead Them" by President Boyd K. Packer of the Quorum of the Twelve Apostles of The Church of Jesus Christ of Latter-Day Saints today.

I found it especially touching to hear him say "I hope to be judged as good a man as my father. Before I hear those words “well done” from my Heavenly Father, I hope to first hear them from my mortal father."  Here is a man who has devoted half of his life to the full-time service of Jesus Christ, and he respects his father that much!