3-56

I walked 2.37 miles and climbed 102 feet in 46 minutes this morning.  Chapter 3 totals are 57.09 miles walked in 22 hours 40 minutes, with 2,828 feet climbed, and 11 swims totalling 4,240 meters in 4 hour 34 minutes. 

Here is a map of the walk:



Find more Walk in La Verkin, UT

Eating today:

Calorie Goal: 2,499 Calories Consumed: 2,390 Calories Burned: 403 Net Calories: 1,987

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wendy's Chilli (small)	1.00	190	6g	40mg	830mg	19g	6g	5g	14g
Pulled Pork Bbq	6.00	540	9g	90mg	0mg	66g	54g	0g	42g
King's Hawaiian Hawaiian Sweet Rolls	2.00	200	5g	30mg	160mg	32g	12g	2g	8g
corn on the cob (medium)	2.00	222	0g	0mg	0mg	4g	0g	0g	0g
Cake, Homemade German Chocolate	1.00	438	23g	55mg	469mg	58g	0g	0g	3g
Planters Fruit & Nut Trail Mix	2.00	280	18g	0mg	30mg	26g	20g	4g	8g
Turkey Jerky	1.00	80	1g	20mg	700mg	3g	3g	0g	15g
Dairy Queen Banana Split Blizzard (small)	1.00	440	13g	45mg	190mg	71g	58g	0g	11g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	46.0	-403.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,987	75g	280mg	2,379mg	279g	153g	11g	101g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1ys7L8q3f

I listened to "Families Under Covenant" by President Henry B. Eyring while walking today.  I love his passion, insight, and compassion.  Here is a segment that particularly touched me:

"When Sister Eyring and I were sealed in the Logan Utah Temple, I did not understand then the full significance of that promise. I am still trying to understand all that it means, but my wife and I decided at the start of our nearly 50 years of marriage to invite the Holy Ghost as much as we could into our lives and into our family.

"As a young father, sealed in the temple and with my heart turned to my wife and a young family, I met President Joseph Fielding Smith for the first time. In the First Presidency council room, where I had been invited, came an absolutely sure witness to me as President Harold B. Lee asked me, indicating President Smith, who was sitting next to him, “Do you believe that this man could be the prophet of God?”

"President Smith had just entered the room and had not yet spoken a word. I am eternally grateful that I was able to answer because of what came down into my heart, “I know he is,” and I knew it as surely as I knew the sun was shining that he held the priesthood sealing power for all the earth."