3-58

I am tired tonight, so this is the tortoise going extra slow but still going report.  I walked 0.50 miles and climbed 20 feet in 15 minutes.  Chapter 3 totals are 59.29 miles walked in 23 hours 28 minutes, with 2,966 feet climbed, and 11 swims totalling 4,240 meters in 4 hour 34 minutes.


Eating today, including net calories after deducting exercise: 

Calorie Goal: 2,499 Calories Consumed: 2,119 Calories Burned: 73 Net Calories: 2,046

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Malt-O-Meal Frosted Mini-Spooners	1.20	228	1g	0mg	12mg	54g	13g	7g	6g
1% Milk	0.80	88	2g	8mg	96mg	10g	10g	0g	6g
Canteloupe	1.00	50	0g	0mg	25mg	12g	11g	1g	1g
Turkey Jerky	1.00	80	1g	20mg	700mg	3g	3g	0g	15g
Carr's Poppy & Sesame Crackers	1.00	80	5g	5mg	135mg	9g	0g	1g	2g
Turkey Jerky	2.00	160	1g	40mg	1,400mg	6g	6g	0g	30g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Kirkland Signature Oven Roasted Turkey Breast (deli Prepackaged Slices)	2.00	120	2g	60mg	560mg	8g	0g	0g	22g
BelGioioso Sliced Mild Provolone Cheese	1.00	100	8g	25mg	120mg	0g	0g	0g	7g
Cake, Homemade German Chocolate	1.00	438	23g	55mg	469mg	58g	0g	0g	3g
Wild Roots Coastal Berry Blend Trail Mix	1.00	210	14g	0mg	95mg	18g	12g	2g	5g
Special K Red Berries Cereal	1.00	110	0g	0mg	220mg	25g	10g	1g	3g
1% Milk	1.50	165	4g	15mg	180mg	20g	18g	0g	12g
Malt-O-Meal Frosted Mini-Spooners	1.00	190	1g	0mg	10mg	45g	11g	6g	5g
Fitness	Minutes	Cals Burned
Walking - 2 mph	15.0	-73.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,046	63g	228mg	4,252mg	290g	96g	21g	118g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1z3YqdVNP

Reading today:  Amos 2-3, Alma 6.  Amos 3:7 is well known "surely the Lord God doeth nothing, but he revealeth his secret to his servants the prophets"  The rest of the chapter is an exclamation point for that ... and lamenting that too few listen.