3-66

Third day of five on antibiotics.  That and a second night back on the C-PAP machine and I could breathe this morning.  I'm still trying to beat this bug, but just being able to breathe is a wonderful improvement!


OK, I should be on the machine every night.  That's a given, reminded by the fact that my blood pressure was good at the doctor two days ago, and the rest of my vital signs were normal, but my oxygen count was low.  errrrr.  You may know we have lots of little people at our home these days, and I move a lot when I sleep, which means the machine periodically leaks air, producing extra noise until I move back to a position more to its liking. (None of which I am conscious of while it is occurring, of course).  So I decided to lay off the machine for a few weeks.  Apparently this was a bigger sacrifice than I realized.


Anyway, I went back to work this afternoon, and went on a walk half the length I would have liked, just to keep going on it at some level.  For where I am right now, I think it was about right.


So for you fellow number lovers (and also you especially hardy souls who read clear to the last word), here goes:

I walked 1.15 miles in 23 minutes this evening, climbing 89 feet in the process.  It was my eighth category 5 climb, and first since June 26.  Totals of my category 5 climbs is 15.69 miles with 1,234 feet climbed in 5 hours 35 minutes.

Chapter 3 totals are 64.99 miles walked in 25 hours 49 minutes, with 3,501 feet climbed, and 11 swims totalling 4,240 meters in 4 hour 34 minutes.  Here's a map:

Find more Walk in Hurricane, UT





Eating today, including net calories after deducting exercise: 

Calorie Goal: 2,497 Calories Consumed: 1,300 Calories Burned: 201 Net Calories: 1,099

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
peaches and cream french toast	1.00	355	11g	240mg	350mg	53g	16g	3g	13g
simple homemade hamburger buns	0.50	127	4g	20mg	409mg	19g	4g	1g	3g
Costco Jordan's Roast Beef Deli	1.00	60	2g	30mg	320mg	0g	0g	0g	11g
Deli-style Sliced Ham	2.00	60	1g	20mg	460mg	2g	0g	0g	0g
corn on the cob (medium)	1.00	111	0g	0mg	0mg	2g	0g	0g	0g
Sunrise Energy Bars	1.00	130	6g	10mg	75mg	17g	10g	2g	2g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Chicken Breast	1.50	195	2g	102mg	116mg	0g	0g	0g	41g
Lettuce	2.00	2	0g	0mg	0mg	0g	0g	0g	0g
Tomatoes, fresh, raw, diced	2.00	10	0g	0mg	5mg	2g	1g	1g	0g
Mission Flour Tortillas	1.00	150	4g	0mg	440mg	25g	1g	1g	4g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	23.0	-201.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,099	29g	422mg	2,175mg	150g	52g	7g	74g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1zo6nu0h2

Today's last word ...

I read Alma 10-12 and Amos 5 today.  Amazing how history repeats itself.  Remind me please, somebody, how the benefits of having attorneys in our society outweighs the detriments ... Some of my best friends are attorneys, and when you need one, you do indeed need one.  Their greatest benefit is to help you arrange your affairs so you don't need to use them otherwise ... which leads me to Terreeeblay's Law of Suits ... the only people who win lawsuits are attorneys.  Even if you win, you lose.  We forget this law at our peril, as Alma and Amulek ably remind us.  Cheerio!