Each day of this Wood Badge camp, I walked at least as far and climbed as much as I did on Saturday, July 21, so I will count 0.79 miles, climbing 85 feet, in 20 minutes at Tifie Scout Camp in the mountains a few miles east of Mt. Pleasant, Sanpete County, Utah. It was a HumanaFit category 5 climb. It was my 18th category 5 climb, and the sixth day in a row with one. Totals of my category 5 climbs is 27.04 miles with 2,320 feet climbed in 10 hours 2 minutes. Chapter 3 totals are now 87.44 miles walked in 34 hours 47 minutes, with 5,090 feet climbed, and 11 swims totalling 4,240 meters in 4 hour 34 minutes.
Eating, with net calories today after deducting exercise:
2,458 2,120 152 1,968 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
Flour Tortilla | 1.00 | 81 | 1g | 0mg | 209mg | 15g | 0g | 2g | 3g |
Scrambled Eggs | 1.50 | 105 | 7g | 360mg | 105mg | 1g | 0g | 0g | 11g |
Hash Brown Potatoes | 2.00 | 204 | 4g | 0mg | 46mg | 38g | 0g | 4g | 0g |
Grated Cheddar Cheese | 2.00 | 220 | 18g | 0mg | 360mg | 2g | 0g | 0g | 14g |
Quaker Instant Oatmeal Packet | 2.00 | 200 | 4g | 0mg | 160mg | 38g | 0g | 6g | 8g |
Yoplait Harvest Peach Yogurt | 1.00 | 170 | 2g | 10mg | 85mg | 33g | 26g | 0g | 5g |
Taco Salad | 2.00 | 580 | 26g | 10mg | 1,770mg | 53g | 0g | 0g | 35g |
Spaghetti and Meat sauce | 2.00 | 560 | 7g | 30mg | 1,100mg | 98g | 18g | 8g | 28g |
Fitness | Minutes | Cals Burned | |||||||
Walk: 2.5 mph (24min/mi) | 20.0 | -152.0 | |||||||
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
1,968 | 68g | 410mg | 3,835mg | 278g | 44g | 20g | 103g |
Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz22pQY97mL
Today's last word ...
"Now, as my mind caught hold upon this thought, I cried within my heart: O Jesus, thou Son of God, ahave mercy on me, who ambin the cgall of bitterness, and am encircled about by the everlasting dchains of edeath.
"And now, behold, when I thought this, I could remember myapains bno more; yea, I was harrowed up by the memory of my sins no more." -- Alma 36:18-19
Cheerio!
How did their breakfast burritos stack up to yours?
ReplyDeleteMine are better ... but then I'm biased :-)
ReplyDeleteThere food comes from Nicholas in Salt Lake. A little tastier than Sysco, but still definitely mass produced. And no mango salsa!