3-96

I walked 0.50 miles, including climbing 20 feet up stairs, in 12 minutes today.  Chapter 3 totals are now 93.49 miles walked in 37 hours 11 minutes, with 5,495 feet climbed, and 12 swims totalling 4,340 meters in 4 hour 39 minutes

Eating, with net calories today after deducting exercise: 

Calorie Goal: 2,418 Calories Consumed: 1,921 Calories Burned: 89 Net Calories: 1,832

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Steel Cut Oats Organic	1.50	225	4g	0mg	0mg	39g	2g	6g	11g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Yoplait Light Harvest Peach	1.00	100	0g	4mg	85mg	19g	14g	0g	5g
High Liner Tilapia Loins	1.00	110	2g	25mg	25mg	0g	0g	0g	23g
Golden Grain Rice-A-Roni, Broccoli Au Gratin flavored	1.00	370	17g	5mg	1,000mg	46g	5g	2g	8g
High Liner Tilapia Loins	1.50	165	3g	38mg	38mg	0g	0g	0g	35g
Uncle Ben's Ready Rice Brown And Wild Rice	1.00	220	5g	0mg	720mg	40g	1g	2g	6g
Mixed Vegetables	1.50	90	1g	0mg	83mg	18g	6g	5g	5g
Tapioca Pudding	0.80	92	2g	36mg	50mg	14g	11g	0g	4g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Homemade Chocolate Cake	0.33	147	3g	0mg	136mg	21g	15g	0g	1g
Julie's Blackberry Organic Sorbet	1.00	60	0g	0mg	20mg	16g	14g	0g	0g
Great Value Unsalted Dry Roasted Peanuts	1.00	180	14g	0mg	0mg	4g	1g	2g	8g
Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	12.0	-89.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,832	53g	117mg	2,277mg	244g	87g	18g	113g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz22pT7iz7p

Today's final word ... from reading Alma 40:

The ^asoul shall be ^brestored to the ^cbody, and the body to the soul; yea, and every limb and joint shall be restored to its body; yea, even a ^dhair of the head shall not be lost; but all things shall be restored to their proper and ^eperfect frame.                                    -- Alma 40:23

Very reassuring, don't you think?  Cheerio!