13-3

Walked to the LaVerkin Overlook Trail midway trail marker just past sunset tonight.  1.3 miles, 380 feet climbed, 11.1% average grade (15% average on the main climb).  Up in 21:47, down in 18:49, total 40:36.  Heart rate going up was pretty steady in the 130-135 range, down it was mostly in the 110-115 range.

Chapter 13 totals through 3 days, 3.6 miles walked, with 937 feet climbed, in 1:39:21.

Have a ways to go on getting eating back to normal after the holidays.  2927 calories eaten today.  I took my vitamins and Youngevity supplements, along with 600 mg ibuprofen for headache, this morning.  In the afternoon took Excedrin for continued headache.  At dinner I took my Crestor, Cortisol Support, and Omega 3.

Today's final word ...

From reading in Luke 9 and 1 Nephi 15

"And he said to them all, If any man will come after me, let him deny himself, and take up his ^across daily, and ^bfollow me.

^"aFor whosoever will save his life shall ^blose it: but whosoever will lose his life for my sake, the same shall save it.

"For what is a man advantaged, if he gain the whole world, and^alose himself, or be cast away?"

                                                                                                            -- Luke 9:23-25

"And they said unto me: What meaneth the ^arod of iron which our father saw, that led to the tree?

"And I said unto them that it was the ^aword of God; and whoso would hearken unto the word of God, and would ^bhold fast unto it, they would never perish; neither could the ^ctemptations and the fiery ^ddarts of the ^eadversary overpower them unto blindness, to lead them away to destruction."

                                                                                                           -- 1 Nephi 15:23-24

Cheerio!