The flag is beautiful ... and it displays the wind as I walk |
The tortoise, trying to stay warm in the wind |
Today's walk: 1.78 miles on city streets near my office in 31:46 minutes. Climbed 151 feet then retraced my steps. Heart rate ranged from 107 to 118, averaging 110. One day at a time.
Please click here for today's final word, it's from my reading this morning ...
From reading in John 10 and Jacob 4...
"I am the good ashepherd, and bknow my csheep, and am known of mine."
-- John 10:14
"Nevertheless, the Lord God showeth us our aweakness that we may know that it is by his bgrace, and his great condescensions unto the children of men, that we have power to do these things."
-- Jacob 4:7
Cheerio!
I love the pucture! You look awes el padre :)
ReplyDeleteA picture only a daughter could love (well maybe a wife or a mother, too) Thanks!
ReplyDelete