Sunrise over Zion in the distance |
Three walks today ... home from work, back to work, and then home again. The mileages vary slightly, one time the Garmin took a block or so to start working, another time I did a little extra meandering along the way. Here's how it worked out:
Walk 1: 3.0 miles with 172 feet climbed in 58:44 minutes. Heart beat maxed out at 116 and averaged 104.
Walk 2: 2.8 miles with 218 feet climbed in 54:50 minutes. Heart beat maxed out at 127 and averaged 109.
Walk 3: 3.1 miles with 198 feet climbed in 1:00:12 hours. Heart beat maxed out at 117 and averaged 106.
Totals: 8.9 miles with 588 feet climbed in 2:53:46 hours. Footnote: Total miles since June 28 - 29.95.
I like the way I feel inside. If salads feel like scrubbers, this level of walking feels like double scrubbers! But after 13 miles in the past 2 days, I am sore from head to toe and everywhere in between. A good sore, but sore.
Cheerio!
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