"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Tuesday, July 16, 2013

13-197

Can you see the "D" on the knoll 20 miles away?
Walked to work this morning after getting a cavity filled by Dr. Howard.  3.00 miles with 186 feet climbed in 52:09 minutes.  Heart averaged 130, with a peak of 146.

Footnote:  Total miles since June 28 - 35.95.

Here's another nice long heart pumping walking tune for you ... of course we like the instrumental segments the best ...



Cheerio!

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