|
Walking by a cemetery daily helps you appreciate its green
oasis in the desert ... along with all the memorials :-) |
Walked home from work this evening. 3.00 miles with 195 feet climbed in 55:06 minutes total elapsed time (including a 24 second pause to take a picture). Heart beat average: 113. Tortoise rating: 5.2. Temperature: 97 around 6 pm, enough to work up a good sweat for sure.
Here's some of my favorite walking tunes to spice things up for today ...
Footnote: No walk August 5. Miles walked since June 28 ... 60.94.
Cheerio!
No comments:
Post a Comment