"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Wednesday, November 27, 2013

13-331



Walked 5.43 miles on the Hurricane Rim Trail from the Virgin Dam Trailhead to the Hurricane Hill Trailhead.  Overall there is almost no elevation change, and if you look at the topographic map the trail looks deceivingly flat, but in between there are 3 HumanaFit category 5 climbs.  One is 0.74 miles with a 2.2% grade, followed by one of 0.48 miles at a 2.8% grade, and ending with 0.46 miles at 3.0% grade.  Total climbing over the full walk was 348 feet, which earns this path an overall Tortoise Rating of 5.3.

The reward for all of the up and down motion is some terrific views of what you would have to call the Upper Virgin River Gorge, along with views of the tops of mountains in Zion above closer ridges to the trail, the dramatic John Gubler view of La Verkin, and numerous panoramic views of the Hurricane Valley.

Please click below to continue reading.  You'll get a map, pictures set to 31 seconds of music, an aerial video view, and several other pictures, not to mention the ever boring details of calories consumed and burned.

Cheerio!



Create Maps or search from 80 million at Humana Fit





My excited drivers getting ready to return home in my muddy Impala turned Jeep

OK - Let's get started!

The Canal Trail splits from the Rim Trail in less than 0.2 miles from the
Virgin Dam Trailhead

View headed east with 5 miles to go (0.6 from today's starting point)

View headed west at milepost 5

Southwest view at milepost 4, after walking 1.6 miles

East view at milepost 4



Two views looking at the Virgin River canyon gorge after walking 1.8 miles

East view after walking 2.0 miles

West view at 2.0 miles

View ahead at milepost 3, after walking 2.6 miles

First view of Chinatown Wash

Coming up on the Chinatown Wash trail junction just past the halfway point

At the junction.  Chinatown Wash Trail goes straight ahead.

I'm going to the right.  The Rim Trail continues right across the Wash

Looking back after walking 3.0 miles total is this fun view of the top of
West Temple in Zion National Park peaking over the ridgeline

The views looking forward at 3.0 miles walked are nice too.



View forward at milepost 2 (3.6 miles walked)

And looking back from 2


Starting to get views of Hurricane ahead

Looking down at the Virgin River approaching the LaVerkin Bridge

The Canal Trail rejoins the Rim Trail at 3.8 miles walked, 1.8 to go



John Gubler Observation Point with a gorgeous view of La Verkin
 as evening approaches. About 4.2 miles walked, 1.4 to go
Note:  I walked 5.6 miles, the descriptions here all refer to that.  The map shows 5.43 miles, which is what I had walked with just a short distance to go and my cell phone battery died, ending the recording of this walk.

And now for the calories ...

 2,244  3,390  828  2,562
Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
Fiber One Oats And Chocolate1.001404g0mg90mg29g10g9g2g
Youngevity Ultimate Classic Dietary Supplement1.00400g0mg0mg9g9g0g0g
Youngevity Ultimate Osteo-fx1.0000g0mg0mg0g0g0g0g
Youngevity Oxy-Rich Toddy1.00230g0mg0mg6g6g0g0g
Youngevity Z Radical Fucoidani Zed1.00150g0mg0mg15g3g0g0g
One Pancake4.0034415g88mg668mg43g0g0g10g
Aunt Jemima Pancake Syrup Original2.004200g0mg240mg104g64g0g0g
1% Milk1.001022g12mg120mg12g13g0g8g
Projoba Pollen Burst1.00500g0mg0mg15g10g0g0g
Youngevity Renu IQ Adaptogenix1.00100g0mg0mg3g3g0g0g
Lima Beans n Ham0.751263g0mg1mg10g1g3g3g
Molasses Spice Cookies2.001204g20mg0mg18g0g0g2g
Betty Crocker Whipped Cream Cheese Frosting1.001005g0mg45mg15g13g0g0g
Wendys Wendys Apple Pecan Chicken Salad1.0031017g50mg720mg24g19g4g19g
Wendy's Small Chili1.002207g35mg870mg22g6g6g18g
Hebrew National Quarter Pound Beef Franks1.5054050g90mg1,605mg5g0g0g20g
Franz Hot Dog Buns1.001302g0mg220mg23g3g1g4g
J-Dawg's Sauce1.00350g0mg180mg9g9g0g0g
Leanna's Homemade Pecan Pie1.0063535g81mg381mg74g1g3g4g
Reddi Wip Whipped Cream2.00302g0mg0mg2g0g0g0g
FitnessMinutesCals Burned
Walk: 3 mph (20 min/mi)106.0-828.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein
2,562144g376mg5,141mg438g169g26g90g


Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2lzVtBIoe


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