Sunrise came as Tortoise began the last mile of this morning's Tour De La Verkin walk, which totalled 3.72 miles with 91 feet climbed in 1:08:08 hours. Tortoise rating was 5.6; calories burned were 582. For a map, another picture, and more, please click below to continue reading ...
Cheerio!
There was a pretty good group of folks doing short sprints on Main Street by the school at 6:30 this morning. Don't know if they were from CrossFit or ... but it was nice to see. |
2014 Stats:
640.69 miles walked, which is 64.00% of my 2014 goal.
640.69 miles walked, which is 64.00% of my 2014 goal.
202:27:59 hours walked, which is 64.69% of my 2014 goal
30,366 total feet climbed
102,290 calories burned
61.98% of the year has passed
61.98% of the year has passed
I've walked 3 consecutive non-Sundays since my last missed day on August 11, and overall have walked on 182 of the 194 non-Sundays thus far in 2014, a 93.81% consistency rating.
The purpose of the percentages is to have a higher percentage of distance and time walked than of the year. This tells me I am on track. I'm sure this is more numbers than you are interested in, all I can say is I'm really good at setting high goals and having them slip away because I don't do them every, every day.
The tortoise is smiling!
I love that you have a Tour De La Verkin walk! Tortoise Travels!!!
ReplyDeleteThe high quality loop around most of La Verkin ... glad you enjoy my name for it. Soon to come, another marvelous magical mystery tour from Tortoise Travels! The British Isles, including your island and mine, would be a most lovely place to do this, don't you think?
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