Mile 45. This evening after finishing work in the office and then errands in St. George, Tortoise parked his car near the hospital and climbed up Foremaster hill, down the other side and a little more ... then turned around and climbed the hill the other way. Lots of heavy breathing on this one. The walking thought is by Bonnie Oscarson ...
Cheerio!
See those two purple 10% grade sections? |
Today's walk was 2.61 miles and had a 3.8 tortoise rating earned by climbing 334 feet in the 1.31 mile uphill portion. Average elevation was 2707. This walk burned 420 calories in 42:04 minutes, a pace of 16:07 minutes per mile.
Here are the overall stats so far for 2016:
45.73 miles walked which is 6.70% of Lou's 2016 goal of 683 miles. His goal for this date is 36.98 total miles.
12:12:55 hours walked which is 5.84% of the 2016 goal (which is to walk 40 minutes a day on the 314 days other than Sunday in the year).
3,575 total feet climbed in 2016. Wounded Duck has challenged Tortoise to climb more than the 61,316 feet climbed in 2015 -- but in 40 minutes, rather than an hour daily. To accomplish this, Tortoise needs to climb an average of 196 feet on each of the 314 walking days in 2016 ... assuming he misses no days at 6 days per week all 52 weeks (definitely quite an assumption!). But playing along with Wounded Duck, this would mean climbing 3,332 feet in the 17 walking days so far in 2016. So far, so good, but stay tuned. This is a tough goal.
7,407 calories burned.
5.41% of the year has passed.
Lou has walked 218 consecutive non-Sundays since his 8 missed days May 2-11, Overall he has walked on 321 of the 330 non-Sundays in 2015-16, a 97.27% consistency rating.
The purpose of the percentages is to have a higher percentage of both distance and of time walked than of the year. This tells Tortoise that he is on track. And of course, he also wants to keep the Boredom Committee supplied with plenty of boring numbers so those good folks will be happy ...
And now for today's walking thought ...
"If there are barriers, it is because we ourselves have created them. We must stop concentrating on our differences and look for what we have in common; then we can begin to realize our greatest potential and achieve the greatest good in this world."
-- Bonnie L. Oscarson, "Sisterhood: Oh, How We Need Each Other", April 2014 LDS General Conference
The tortoise is smiling!
Beautiful view dad!
ReplyDeleteThanks, glad you enjoyed it!
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