Doug the smiling tortoise walked 0.52 miles in 14 minutes on flat surface treadmill on Day 12. Series 2 total 5.04 miles in 2 hr 20 minutes.
Breakfast was kefir shake and vitamins. Slowly drank it, didn't finish until 10:30. Had client meetings until close to 3. Halfway through I had a 5 minute break, had a snack of Blue Diamond Smokehouse Almonds 1 oz. Lunch at 3-- a plate of 5 oz pot roast, one scoop mashed potatoes, one scoop corn. 3 cups of water today, all at work.
Dinner at 6:30, a quick bowl of Willyne's homemade vegetable beef soup and one crescent roll. Had a snack at church, some members in 6th ward brought in an apple pie for all of us clerks. Home made from fresh apples. No ice cream or other topping, just the pie. Had a second snack at 10, Willyne surprised me with a scoop of peppermint ice cream.
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