"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Wednesday, July 13, 2011

152

For Benjamin: to bed 11:20. Took until midnight to get to sleep. Up twice in the night 5 min each. Alarm 6:30 up 6:30 net sleep 6 hr 20 min

Day 69 walk - I walked 5.01km (3.11 miles) in 00:51:29. Climb was 29.0 m (95 feet). Burned 517 calories.

Series 2B totals 166.13 km (103.26 miles) in 35 hours 36 minutes, with 1946.0 m (6384 feet) climbed in 7 counties of 6 states. Humana Fit map at end of this post.

Eating today:

Food Item Servings Cals frosted mini wheats 1.00 250 1% Milk 0.50 55 Raw Strawberry 0.70 32 Vegetable Beef Soup (homemade) 2.00 300 White Bread 1.00 180 Taco Salad 0.70 203 Tortilla Chips 1.00 142 Premier Nutrition Chocolate Protein Shake Rtd 1.00 160 Cherry Tomatoes 2.00 70 Sara Lee Wheat Bread 1.00 90 Slice Of Turkey 1.00 29 Lowes Foods Premium Sliced Honey Ham (98% Fat Free) 0.50 23 Grated Cheddar Cheese 1.00 110 1% Milk 1.00 110 Tillamook Marionberry Cobbler Ice Cream 1.50 255 Fitness Minutes Calories Burned Walk: 3.5 mph (17 min/mi) 51.0 -517.0 Swimming - freestyle, vigorous 3.0 -61.0 Totals: 1,430

Read more: http://www.livestrong.com/profile/dougbeechersr/#ixzz1S34POqEV

Day 5 bullet swim - 8 pool lengths (85 meters) in 3 minutes.  Clinic first round, 11 basketball shots out of 20 tries, second round, 15 shots out of 20 tries (new personal record!)

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