"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Saturday, July 16, 2011

155

For Benjamin: did not sleep well.  woke up several times in the night.  net about 4 1/2 hours sleep.

Day 73 walk - 1.61 km (1.00 miles) in 20 minutes.  No climbing.

Series 2B totals 176.67 km (109.75 miles) in 37 hours 39 minutes, with 2002.1 m (6568 feet) climbed in 8 counties in 6 states. No Humana Fit map today.

Day 7 bullet report: I swam 100 meters in 4 minutes. Total calories burned walking and swimming today: 517. There was no basketball hoop here, so no clinic. Sorry, Doug.

Eating today:


Ground Chuck Beef 80/20 1.50 435 35g 120mg 105mg 0g 0g 0g 30g
hamburger bun 1.00 120 2g 0mg 230mg 23g 2g 1g 4g
Tillamook Pepper Jack Cheese 1.00 110 9g 35mg 190mg 1g 0g 0g 6g
Tomtato Slice Tomato Slice 3.00 12 0g 0mg 0mg 2g 2g 1g 1g
Romaine Lettuce 2.00 10 0g 0mg 4mg 2g 0g 2g 0g
Kraft Thousand Island Dressing 0.50 50 4g 3mg 175mg 3g 2g 0g 0g
Claussen Kosher Dill Pickle Spears 1.00 5 0g 0mg 330mg 1g 0g 0g 0g
Steak Fries 0.70 211 9g 0mg 382mg 30g 0g 0g 2g
Fish Tacos 1.00 352 21g 66mg 686mg 31g 0g 3g 11g
Cheese Enchilada 0.50 187 9g 20mg 501mg 18g 0g 0g 7g
Spanish Mexican Rice 1.00 85 0g 0mg 282mg 18g 0g 0g 2g
Black Beans 1.00 140 1g 0mg 0mg 25g 0g 6g 7g
Fitness Minutes Calories Burned
Swimming - freestyle, vigorous 4.0 -81.0
Walk: 3 mph (20 min/mi) 20.0 -182.0
Totals: 1,454 90g 244mg 2,885mg 154g 6g 13g 70g

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