"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Monday, July 18, 2011

156

Day 74 walk - 1.61 km (1.00 miles) in 20 minutes.  No climbing.

Series 2B totals 178.28 km (110.75 miles) in 37 hours 59 minutes, with 2002.1 m (6568 feet) climbed in 8 counties in 6 states. No Humana Fit map today.
Eating today:

Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
Jamba Juice Bright Eyed & Blueberry1.002201g5mg70mg43g38g2g11g
Jamba Juice Soy Protein Boost1.00300g0mg0mg0g0g0g8g
Small Dinner Salad1.00500g0mg0mg3g2g0g0g
ranch dressing1.0015016g10mg310mg2g1g0g0g
Turkey Breast (Skinless, Roasted)1.502034g89mg0mg0g0g0g39g
Homemade Chicken Noodle Soup0.70991g0mg14mg13g0g6g11g
Rice, White0.701690g0mg0mg37g0g0g3g
Panda Express Orange Flavored Chicken0.5027315g50mg440mg23g8g2g13g
Watermelon, Raw0.70320g0mg1mg8g6g1g1g
Canteloupe Chunks0.50250g0mg0mg7g6g1g1g
Burrito, Beef0.301548g9mg718mg15g0g0g5g
Spanish Rice0.30762g4mg280mg13g0g0g2g
Refried Beans0.60842g0mg318mg14g1g4g3g
Tortilla Chips0.50714g0mg75mg9g0g1g1g
Salsa0.3030g0mg38mg1g0g0g0g
FitnessMinutesCalories Burned
Walk: 3 mph (20 min/mi)20.0-182.0
Totals: 1,45752g166mg2,263mg186g61g16g96g

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